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What is hypnotherapy?

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.


The practice of promoting healing or positive development in any way is known as hypnotherapy. Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.


The person who is having hypnotherapy is in full control

and can stop the session at any time.

They remain fully aware of their surroundings and situation, and are not vulnerable to every given command of the therapist.  The important thing is that the client wants to change some behavioural habit or addiction and is highly motivated to do so.  They have to want the treatment to work and must establish a good clinical rapport with the therapist in order for it to do so……


What can hypnotherapy help with?


 Phobias of all kinds lend themselves well to hypnotherapy, and anyone suffering from panic attacks or obsessional compulsive behaviour, and stress-related problems like insomnia, may benefit Anxiety and confidence. 

Conditions exacerbated by tension, such as irritable bowel syndrome, psoriasis and eczema, and excessive sweating, respond well, and even tinnitus and clicky jaws (tempero-mandibular joint dysfunction) can be treated by these techniques.



Introduction to Hypnotherapy session. £25

Find out what Hypnotherapy is and how it can help you. In this session you will experince a mini Hypnosis, where you are in full control. This session will not only leave you relaxed and refreshed you will know if this is for you and we can work out a personalised treatment plan for you.

Call, text or email me to book your session.


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© Toni Chapman